Cross-country skiing, an endurance sport that uses all your muscles gently
The ski remains a very nice winter activity that works all the muscles gently and can enjoy the breathtaking scenery offered by the forest and mountains. Whether you are a beginner or advanced skier, you will find his happiness on the slopes skiing, using the technique of sliding is best at his level. The flexibility, breathing, balance, endurance ... many capabilities are developed through the skiing!
techniques skiing skiing
In addition to being a great way to enjoy winter, cross country skiing or Nordic skiing, has many benefits to the organization . Softer than alpine skiing, it is sometimes associated with a sport "old" and yet this sport is not easy.
There are two techniques of skiing:
• the diagonal stride, also called classical technique which is to move forward, feet parallel tracks in tracks in the snow. This technique resembles the way beginners and practice it a lot. We find different variant, as the simultaneous surge, which is a technique used on flat or falling (when the skier uses his arms to propel themselves) or not AC alternating legs and arms.
• the skate (or skating) require a movement which, as its name implies, resembles the movement performed by the skaters. The powertrains are then side and require a good balance. Again, several retrouvre variations in technical skate, as no two times (the skier using his arms to the first outbreak of the second leg and performs without the help of his arm) or not a time (the skier s Using his arms to push each leg).
The benefits of cross country skiing skiing
The skiing is working all the muscles, namely the legs, buttocks, trunk, back and arms (which push on the sticks). Moreover, it is a gentle sport that has very little impact on joints and ligaments, which rarely results in injury if dropped.
Nordic skiing improves blood circulation and the functioning of the respiratory system. Indeed, it is an endurance sport that develops lung capacity. It helps to burn fat as skiers (his) substantive burn 500 to 800 calories per hour.
The ski develops flexibility (ligaments, tendons and joints are stressed to softness), movement coordination and balance, because of the narrowness of the skis (5 or 6 cm wide) .
For lovers of nature and peace, it is a great way to escape to the crowded ski slopes. It can have a good time with your partner or family and contemplate the forest more closely.
Skiing: Tips ...
Cross-country skiing, an excellent winter activity for health!
course requires a minimum of preparation before embarking on an expedition of several hours in cross country skiing. If it is actually softer than alpine skiing, Nordic skiing, however, requires stamina and breath. Better to be prepared weeks in advance, walking, running, swimming or biking on a regular basis.
A minimum of technical explanations are also needed because the skis are thin and the attachment point is located in one place: the forefoot. To manage its momentum on the climbs and descents in the balance, it is advisable to know the basic rules. It is of course highly recommended to warm up before and go gradually, so you do not run out too quickly.
finally Know that the risks associated with backcountry skiing are very minimal. A fall causes the most laughter, possibly a hematoma and sometimes a sprain. Fracture risk remains very rare.
Remember to drink during your expedition and you bring a snack to replenish energy. "Good ride! "
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